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Jim Rohn once said, "You are the average of the five people you spend the most time with." I really like that quote and I'm lucky I get to hang out with some pretty rad people in my life. What do you think about this one: ~ "How you train is the average of how the teammates you spend the most time training with train." ~ Agree or disagree? I understand weightlifting is an individual sport but do you have teammates/famOLY members that don't let you settle for anything less than you are capable of? They want the best for you and push you on a daily basis. When you train together value is added on both sides and you make each other a little better day in and day out. If you know some people like that, hang around them more often. Tag some members or teammates that make you a little better in or outside the gym and let them know you appreciate them. @pwa_weightlifting @usa_weightlifting #calaverabarbell #calaverafamOLY #famOLYstrongExcited to announce our new program geared towards athletes who want to develop more power and speed to help them excel in other sports. We use our sport - weightlifting and add movement patterns that will help them expand their skill set. Coach @big_richcb has started our three days a week/four week cycles and they are comprised of small focused sessions. Spots are limited so contact us if you are interested in the next cycle! These two are setting themselves up for big a big year! @jpapke1 @bubs775 #calaverabarbell #calaverafuture #calaveraGRITPerformance Skulls for the Battle Born Classic: *Penelope Myers 6 for 6, 7 KG total PR - *Olivia Barclay 6 for 6, 3 KG Total PR (100KG) - *Rayna Deleon-Lontoc, 9 KG total PR - *Campbell Sproul 6 for 6, 15 KG Total PR - *Nate Trapp 29 KG Total PR Here’s some of their best lifts- we’ll done! @pwa_weightlifting @usa_weightlifting @rosa.myers @pro_weightliftergirl @cbrouxleone @rcampbellsproul @trappnp #calaverabarbell #calaverabattlebornclassic #nevadaweightlifting #usaweightlifting #calaveraGRITNai'a Keith-Handschuh. I can't say enough good things about this 13 year old. She is such a great teammate and is becoming a great leader that influences everyone around her in a positive way. Since the first day she walked into the gym almost three years ago she has done every set ever asked of her and has never cut short any reps. She stays late if she didn't finish her work and does extra accessories to improve on her weaknesses. Her work ethic is unmatched and she relentlessly works on her technique and movement patterns. A couple weeks ago she checked off one of her goals- to qualify for Youth Nationals in Grand Rapids. She won't ever be defined by one meet or one lift and we know that. What does define her is gritty attitude and how she attacks life both in and outside the gym. She is a Coach's dream and it has been such a privilege to be a small part of her journey. This is just the beginning. Here’s a short video on her weightlifting journey thus far. @pokey_papaya #calaverabarbell #calaverakids #calaveraGRIT #luckycoach #usawnyc #calaverafuture #lovetheprocess #progressoverperfection
