Youth Weightlifting

Weightlifting at an early age has many benefits if introduced correctly such as:
*Strengthen bones/joints                                          *Increased mobility/flexibility                                            *Increase power output
*Increased muscle mass                                                    *Jump higher and run faster                                        *Improve athletic performance
*Increase self confidence
Here’s some articles regarding youth weightlifting:

• First Pull Article on weightlifting for children and teens
• Squat University Article on when my child can start weightlifting
• Barbend Article on Youth Weightlifting and not stunting growth

“Through lifting Callie has not only gained strength, focus and coordination, but a family as well. We will forever be thankful for the positive atmosphere and role models of Calavera Barbell” -Susan Cronick