Youth Weightlifting
Weightlifting at an early age has many benefits if introduced correctly such as:
*Strengthen bones/joints *Increased mobility/flexibility *Increase power output
*Increased muscle mass *Jump higher and run faster *Improve athletic performance
*Increase self confidence
Here’s some articles regarding youth weightlifting:
- First Pull Article on weightlifting for children and teens
- Squat University Article on when my child can start weightlifting
- Barbend Article on Youth Weightlifting and not stunting growth
“Through lifting Callie has not only gained strength, focus and coordination, but a family as well. We will forever be thankful for the positive atmosphere and role models of Calavera Barbell” -Susan Cronick



