Please do your research before getting your children involved with weightlifting. That being said weightlifting at an early age has many benefits if introduced correctly such as: *Strengthen bones/joints *Increased mobility/flexibility *Increase power output *Increased muscle mass *Jump higher and run faster *Improve athletic performance *Increase self confidence Here’s some articles regarding youth weightlifting:
“Through lifting Callie has not only gained strength, focus and coordination, but a family as well. We will forever be thankful for the positive atmosphere and role models of Calavera Barbell” -Susan Cronick
