Calavera Barbell

Weightlifting at an early age has many benefits if introduced correctly such as:

• Strengthen bones
• Increased mobility and flexibility
• Increased power output
• Increased muscle mass
• Jump higher and run faster
• Improved athleticism
• Increased self confidence

Testimonials

“Through lifting Callie has not only gained strength, focus and coordination, but a family as well. We will forever be thankful for the positive atmosphere and role models of Calavera Barbell” -Susan Cronick

Here’s some articles regarding youth weightlifting:

• Article on Youth Weightlifting
• Squat University Article on when my child can start weightlifting
• Barbend Article on Youth Weightlifting and not stunting growth