Calavera Athletic Performance
Coach: Richie Hernandez
Athletic Performance: Why is athletic development important?
• Olympic Style Weightlifting (OSW) is the absolute, ultimate best training system and methods to develop and improve your physical power and athleticism to succeed in whatever sport or activity that requires STRENGTH, STAMINA, & SUPPLENESS! -Jim Schmitz
• With proper technique of the olympic weightlifting movements you will increase your mobility and flexibility creating full range of motion allowing you to use all your muscle groups creating maximum force production.
*ATHLETICISM *CONTROL AND SKILL *PHYSIQUE
- “Weightlifters have some of the highest verticals of all athletes” -International Weightlifting Federation
Calavera Barbell 