Starting October 2025!
Vintage Barbell is a strength training class thoughtfully designed for adults aged 55 and up who want to stay strong, mobile, and energized. Whether you’re new to lifting or returning after a break, this class offers a welcoming, supportive environment where you can build muscle, improve balance, and boost overall health—safely and effectively.
Using barbells, dumbbells, resistance bands, and bodyweight exercises, participants will focus on proper form, joint-friendly movements, and progressive strength-building techniques tailored to individual fitness levels. Expect a mix of tailored exercises, guided by an experienced coach who understands the unique needs of older adults.
Benefits:
*Increase strength and stamina
*Support bone density and joint health
*Improve posture, balance, and coordination
*Boost confidence in everyday movement
Come for the workout—stay for the community. Vintage Barbell is about moving with purpose, aging with strength, and having fun along the way.
All fitness levels welcome. Modifications provided. Strength has no expiration date.
Tuesdays 5-6PM @ Calavera Barbell
See you soon!
-Coach Amanda
amanda@calaverabarbell.com
Calavera Barbell 